SALT THERAPY FOR ANXIETY and STRESS
We advise setting realistic expectations if you want to use dry salt therapy to reduce anxiety.
A salt session has some immediate, calming effects that you can experience.
It could take a few consecutive visits before you can tell whether salt therapy is really reducing your anxiety.
- Dry Salt Therapy helps to strengthen your immune system.
It's not good news that stress and anxiety damage your immune system, especially if it's due to a medical issue you have little control over.
For those who have struggled with acute or persistent anxiety, this may not come as a surprise.
It can be exhausting to experience the lack of sleep, tense muscles, and weariness that frequently accompany anxiety.
Your body has to work extremely hard to keep you calm and able to function.
Your entire body is negatively affected by anxiety.
When you're stressed, your body releases hormones that deplete your immune system's resources and weaken it.
Your body's resources grow more limited as your stress rises to a higher priority.
For this reason, dry salt therapy is beneficial.
Dry Salt Therapy provides your body with a full, gentle detox thanks to its anti-bacterial, anti-fungal, and anti-microbial characteristics.
Your body becomes more balanced, which makes your immune system's job easier.
It can maybe catch up.
- Salt Therapy is calming.
When customers leave our salt rooms, they are in such a calm state!
Almost everyone seems to leave in a cheerful mood and prepared to finish the remainder of their day.
A salt session can significantly reduce tension on your body and mind.
Salt inhalation promotes both physical and mental healing.
Your lungs can be opened to help your body absorb more oxygen.
You're probably feeling peaceful because your body is now regaining equilibrium after going into overdrive.
Your immune system has been strengthened, toxins are being flushed out of your body, and your body is sending happy signals to your brain after a salt session.
- Dry Salt Therapy has a reputation for promoting sound sleep.
Anxiety and sleep issues have a very intimate friendship.
Your body is unable to unwind at just the right time.
Stay alert and deal with the threat (that may or may not exist).
Even after you exit the zero-gravity chair, salt therapy will make you feel calm.
The natural calming effects last in your body for several hours to several days.
You will be in the ideal state to obtain some restorative Zs.
Does snoring keep you (or a loved one) up at night?
The use of dry salt therapy might be beneficial.
Salt's antiemetic and anti-inflammatory effects can aid in clearing blocked airways.
PSA: Sleep apnea is an extremely serious condition.
Consult your doctor if you believe you have sleep apnea to learn more about the illness and your treatment options.
The salt may aid in clearing your airways.
It can also control the spasms of any irritated or inflamed smooth muscles and tissues.