Salt Therapy FAQ
New to Salt Therapy? Start here.
Salt Therapy, also known as Halotherapy, is a natural and relaxing wellness session where tiny dry salt particles are dispersed into a comfortable salt room using a halogenerator.
As you sit back and breathe normally, the dry salt particles are inhaled into the airways and may also settle on the skin. Salt Therapy may help support easier breathing, clearer airways, skin health, relaxation and general wellbeing.
At Salts of the Earth Narre Warren South, we offer Salt Therapy sessions for babies, children, adults and families across our Family Room, Relax Room and Private Room.
Not sure which session is right for you? Call us on 03 9796 6228 and our team will help guide you.
Book Salt Therapy online or call 03 9796 6228.
What is Salt Therapy?
Salt Therapy is a natural therapy that involves breathing in microscopic particles of pure dry salt in a controlled salt room environment.
During your session, a halogenerator crushes and disperses tiny dry salt particles into the room. These particles are small enough to be inhaled into the respiratory system and may also land on the skin.
Many people use Salt Therapy to help support their breathing, congestion, sinus health, skin concerns, relaxation and overall wellness.
Salt Therapy is suitable for babies, children, adults and families.
What conditions may Salt Therapy help support?
Salt Therapy may help support people experiencing symptoms associated with:
- Asthma
- Hay fever and allergies
- Sinus congestion
- Coughs and lingering coughs
- Colds and flu recovery
- Bronchitis
- Croup
- Chest congestion
- Sinusitis
- Snoring
- COPD and other respiratory concerns
- Eczema
- Psoriasis
- Dermatitis
- Acne and skin irritation
- Stress, relaxation and general wellbeing
Salt Therapy is not a replacement for medical treatment or prescribed medication. If you have a medical condition or are unsure whether Salt Therapy is suitable for you, please speak with your doctor or contact our team before booking.
How long is a Salt Therapy session?
Our Relax Room and Private Room sessions run for 45 minutes.
Our Family Room offers a mix of 30-minute and 45-minute sessions, depending on the session time and age group.
If you are unsure which session to book, please call us on 03 9796 6228 and we can help you choose the best option.
Which Salt Room should I book?
Family Room
Our Family Room is designed for children aged 0–15 years with an accompanying adult.
Children can play in the salt, relax, read or watch a show while receiving the benefits of Salt Therapy. This room is ideal for families dealing with coughs, congestion, asthma, hay fever, eczema or winter respiratory flare-ups.
Relax Room
Our Relax Room is for adults and teens aged 16+.
This is a calm, quiet space where you can sit back, relax and breathe in the dry salt particles. It is ideal for people wanting respiratory support, relaxation, sinus support, skin support or regular wellness maintenance.
Private Room
Our Private Room is ideal for people who need extra privacy, mobility access, wheelchair access, or a more private setting for skin-focused sessions.
If you are not sure which room is best, please call us and we will help guide you.
How should I dress for Salt Therapy?
You can wear your regular clothes into the Salt Room.
Dark clothing may show salt particles, but the salt can easily be brushed off after your session.
If you are coming for skin-related concerns, wearing shorts, a singlet or clothing that allows more skin exposure may help the salt settle directly onto the skin.
You may leave your shoes on or take them off. We provide foot covers and hair nets to help protect our salt-filled environment.
How often should I come for Salt Therapy?
The best frequency depends on your symptoms, goals and individual needs.
For general wellbeing, many clients attend once per week.
For coughs, congestion, asthma, hay fever, sinus issues, eczema or flare-ups, many people choose to attend 2–4 times per week until symptoms are more settled, then continue with maintenance sessions.
As a guide:
| Goal | Suggested starting point |
|---|---|
| General wellbeing | 1-2 sessions per week |
| Coughs, congestion, asthma or hay fever flare-ups | 2–4 sessions per week |
| Skin concerns | Consistent sessions over several weeks |
| Maintenance | 1–3 sessions per week depending on symptoms |
| Families preparing for winter or school return | Regular weekly sessions |
Everyone is different, so please speak with our team about what may be best for you or your family.
Single sessions, session packs and weekly memberships are available.
What can I expect during a Salt Therapy session?
During your session, simply sit back, relax and breathe normally.
In the Relax Room, many clients rest, meditate, listen to calming music or use the time to switch off.
In the Family Room, children can play, sit back or watch a show while the dry salt is dispersed into the room.
Some people may cough, sneeze, clear their throat or notice their nose running during or after a session. This can happen as the salt helps loosen mucus and support the natural clearing of the airways.
After your session, we recommend drinking water and allowing your body to continue clearing naturally.
Can I come to Salt Therapy if I am sick?
Please do not attend if you are contagious, have a fever, vomiting, diarrhoea, COVID/flu symptoms, or are in the contagious stage of illness.
Salt Therapy is best used once you are no longer contagious and are looking to support recovery, breathing, congestion or general wellbeing.
If you are unsure whether you should attend, please call us before booking.
Can I catch germs or viruses in the Salt Rooms?
We take cleanliness seriously and maintain regular cleaning procedures for chairs, toys, books, tables and high-touch surfaces using approved cleaning products.
Salt also has natural antibacterial properties, and our rooms are designed to provide a clean, comfortable environment for every session.
For the safety of all clients and staff, we ask that anyone who is contagious or actively unwell does not attend the centre.
If you are recovering and are no longer contagious, Salt Therapy may be a helpful part of your recovery routine.
Is Salt Therapy safe for children?
Salt Therapy is suitable for babies, children and adults.
Our Family Room is designed especially for children, with a relaxed environment where they can play, sit or watch a show during the session.
Parents often use Salt Therapy to support children experiencing coughs, congestion, asthma, hay fever, allergies, eczema, croup recovery and general winter wellness.
If your child has a serious medical condition or you are unsure whether Salt Therapy is right for them, please speak with your doctor before booking.
What about the concern that salt is bad for you?
Some people worry about salt because of dietary salt intake, high blood pressure or hypertension.
Salt Therapy is different because the salt is not being eaten or absorbed through the digestive system. During a session, only a very small amount of microscopic dry salt particles are dispersed into the air and inhaled.
If you have concerns about Salt Therapy and an existing health condition, please speak with your doctor or contact our team before booking.
What type of salt is used?
We use 99.9% pure pharmaceutical-grade sodium chloride in our halogenerators.
The halogenerator crushes and grinds the salt into microscopic particles before dispersing it into the Salt Room.
This is separate from the salt on the walls and floor, which helps create the salt room environment.
What should I do after a Salt Therapy session?
After your session, drink water and allow your body to continue clearing naturally.
Some people may notice a runny nose, coughing, throat clearing or extra mucus movement after a session. This can be a normal response as the body clears the airways.
For best results, consistency is important. Our team can help recommend a session plan based on your needs.
Do I need to book?
Yes, bookings are recommended, especially during busy times, school holidays and winter.
You can book online, through our app, or call us on 03 9796 6228.
Ready to try Salt Therapy?
Whether you are looking to support your breathing, manage congestion, help your child through winter, calm irritated skin or simply relax, Salt Therapy may be a great place to start.
Book your Salt Therapy session today.
Call: 03 9796 6228
Address: Shop 12, 101 Seebeck Dr, Narre Warren South
Website: www.sotenws.com.au