Infrared Sauna
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,”
An infrared sauna can operate at a lower temperature (usually between 45c and 65c) than a traditional sauna, which is typically between 50c and 95c.
In Infrared saunas the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.
The environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
Our sauna lets us use pre programmed options for the best outcomes for you.
Speak to our team regarding the best suited for you.
You only need to bring a towel to sit on, and a Spill proof drink bottle to stay hydrated.
Bookings are essential so call us on 9796 6228 or book online with mindbody and now classpass.