Red Light Therapy Infrared Sauna
Red Light Therapy Infrared Sauna at
Salts of the Earth Narre Warren South
TRY 3 SESSIONS FOR ONLY $90*
MEMBERSHIPS FROM $20 per session
Red light therapy and infrared sauna therapy offer a range of potential benefits, though it's important to note that individual experiences may vary. Here are some benefits associated with each:
Red Light Therapy:
- Skin Health: Red light therapy can stimulate collagen production, which may help reduce wrinkles, improve skin texture, and promote overall skin health.
- Wound Healing: It has been shown to enhance the healing of wounds, cuts, and injuries by promoting cellular repair and regeneration.
- Pain Relief: Some studies suggest that red light therapy may help alleviate pain by reducing inflammation and stimulating the release of endorphins, the body's natural painkillers.
- Muscle Recovery: Athletes and fitness enthusiasts often use red light therapy to speed up muscle recovery after intense workouts, reduce muscle soreness, and improve performance.
- Joint Health: It may help reduce joint pain and stiffness associated with conditions like arthritis by promoting better circulation and reducing inflammation.
- Hair Growth: There is evidence to suggest that red light therapy can stimulate hair growth by increasing blood flow to the scalp and promoting the proliferation of hair follicle cells.
Infrared Sauna:
- Detoxification: Sweating induced by infrared sauna sessions can help eliminate toxins and heavy metals from the body, promoting detoxification.
- Relaxation and Stress Reduction: The heat from the sauna can promote relaxation, relieve muscle tension, and reduce stress levels, leading to improved mental well-being.
- Improved Circulation: Infrared sauna sessions can dilate blood vessels, leading to increased blood flow and improved circulation, which may benefit cardiovascular health.
- Pain Relief: Similar to red light therapy, infrared sauna therapy may help alleviate muscle and joint pain by reducing inflammation and promoting relaxation.
- Skin Purification: Sweating during sauna sessions can help cleanse the skin, unclog pores, and promote a healthy complexion.
- Weight Loss: While not a direct cause of weight loss, regular sauna use can contribute to weight management by increasing heart rate and calorie expenditure, similar to moderate exercise.
Both red light therapy and infrared sauna therapy offer a non-invasive and drug-free approach to health and wellness, but it's essential to consult with a healthcare professional before starting any new therapy, especially if you have underlying health conditions.
Bookings are essential so call us on 9796 6228 or book online with mindbody and now classpass.